One great way to better relationships is by maintaining a mindset of positivity and gratitude through the use of affirmations. When paired practiced in combination with other mindfulness habits, affirmations can help to increase your sense of peace and clarity, as well as your ability to have positive interactions with others.
Affirmations are present-tense declarations about the life you want to live, repeated regularly. These statements help you change the way you think and feel about your life situation, your relationships and yourself. Infusing these positive declarations into your daily life in the form of written or spoken "affirmations" is extremely helpful for overall mental health and wellbeing. When you speak positive words to yourself, you enhance your internal locus of control, see yourself in a more positive light, and establish a positive mindset to help you create a life you love.